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2

tirsdag 11 maj 2021

Löpning

Added by Springer, 275 weeks ago

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Summary
 
TimeTid00:19:22
DistanceLængde3.86 km
GaugeHastighed11.96 km/h
GaugeTid pr. km.05:01 min/km
PulsePulssnitt 146   max 159
CadenceCadencesnitt 88   max 91
PowerPowersnitt 378   max 492
TemperatureTemperature19.9 °C
IntensityIntensitetNormal
KcalKalorier235 kcal
ScoreScore2030
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
146 		Icon_pulse
Max
159 		83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:08
0.7%
Zone 1 96 - 114 50% - 60%
00:00:21
1.8%
Zone 2 115 - 133 60% - 70%
00:01:09
5.9%
Zone 3 134 - 153 70% - 80%
00:11:28
59.3%
Zone 4 154 - 172 80% - 90%
00:06:15
32.3%
Zone 5 > 173 90% - 100%
00:00:00
0.0%