Fartlek med Valhall

Added by aleckan, 263 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:17:33
	Længde	73.50 km
	Hastighed	32.06 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 148 max 184
	Cadence	snitt 83 max 123
	Power	snitt 180 max 951
	Temperature	17.6 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1479 kcal
	Score	11603

Punka med 1mil kvar på fartsträckan,. surt.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

76%	Average 148		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:45

3.4%

Zone 1

98 - 116

50% - 60%

00:33:13

19.7%

Zone 2

117 - 136

60% - 70%

00:30:15

17.9%

Zone 3

137 - 155

70% - 80%

00:48:04

28.4%

Zone 4

156 - 175

80% - 90%

00:42:19

25.0%

Zone 5

> 176

90% - 100%

00:09:25

5.6%

Log ind

Fartlek med Valhall

Summary

Heart rate zones - Default