CX rull

Added by aleckan, 263 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:23:12
	Længde	30.21 km
	Hastighed	21.79 km/h
	Tid pr. km.	02:45 min/km
	Puls	snitt 132 max 167
	Cadence	snitt 77 max 118
	Power	snitt 167 max 712
	Temperature	13.9 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	830 kcal
	Score	7023

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

68%	Average 132		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:55

7.9%

Zone 1

98 - 116

50% - 60%

00:16:52

19.2%

Zone 2

117 - 136

60% - 70%

00:23:39

26.9%

Zone 3

137 - 155

70% - 80%

00:35:49

40.8%

Zone 4

156 - 175

80% - 90%

00:04:37

5.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX rull

Summary

Heart rate zones - Default