2x10min

Added by aleckan, 262 weeks ago

Summary

Ingen kommentarer.

2 like this

stefan.svard@djakne.se and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:18:14	10.00 km	32.91 km/h	01:49 min/km	138 bpm	90 rpm	200 w
2	00:09:06	4.25 km	28.02 km/h	02:08 min/km	143 bpm	89 rpm	197 w
3	00:10:01	4.57 km	27.37 km/h	02:12 min/km	163 bpm	97 rpm	285 w
4	00:08:24	5.04 km	36.00 km/h	01:40 min/km	120 bpm	85 rpm	98 w
5	00:10:00	4.89 km	29.34 km/h	02:03 min/km	167 bpm	96 rpm	306 w
6	00:08:06	4.37 km	32.37 km/h	01:51 min/km	131 bpm	78 rpm	133 w
7	00:00:31	0.31 km	36.00 km/h	01:40 min/km	161 bpm	95 rpm	489 w
8	00:01:24	0.56 km	24.00 km/h	02:30 min/km	159 bpm	74 rpm	171 w
9	00:00:32	0.33 km	37.12 km/h	01:37 min/km	156 bpm	89 rpm	477 w
10	00:01:10	0.51 km	26.23 km/h	02:17 min/km	159 bpm	82 rpm	147 w
11	00:00:31	0.33 km	38.32 km/h	01:34 min/km	161 bpm	95 rpm	576 w
12	00:07:05	4.57 km	38.71 km/h	01:33 min/km	131 bpm	79 rpm	110 w
13	00:01:08	0.51 km	27.00 km/h	02:13 min/km	156 bpm	103 rpm	398 w
14	00:03:08	1.66 km	31.79 km/h	01:53 min/km	134 bpm	78 rpm	92 w