Distans

Added by aleckan, 262 weeks ago

Summary

Ingen kommentarer.

2 like this

stefan.svard@djakne.se and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:29:00	10.00 km	20.69 km/h	02:54 min/km	140 bpm	86 rpm	198 w
2	00:18:10	10.00 km	33.03 km/h	01:49 min/km	144 bpm	88 rpm	203 w
3	00:16:49	10.00 km	35.68 km/h	01:41 min/km	137 bpm	83 rpm	168 w
4	00:16:10	10.00 km	37.11 km/h	01:37 min/km	144 bpm	86 rpm	198 w
5	00:17:03	10.00 km	35.19 km/h	01:42 min/km	148 bpm	88 rpm	215 w
6	00:18:47	10.00 km	31.94 km/h	01:53 min/km	146 bpm	87 rpm	201 w
7	00:16:08	10.00 km	37.19 km/h	01:37 min/km	149 bpm	89 rpm	197 w
8	00:25:05	10.00 km	23.92 km/h	02:31 min/km	145 bpm	83 rpm	193 w
9	00:31:42	10.00 km	18.93 km/h	03:10 min/km	148 bpm	85 rpm	196 w
10	00:15:30	10.00 km	38.71 km/h	01:33 min/km	155 bpm	89 rpm	227 w
11	00:10:52	6.49 km	35.83 km/h	01:40 min/km	154 bpm	85 rpm	191 w