Fartlek med Snäckan

Added by aleckan, 262 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:31:23
	Længde	18.59 km
	Hastighed	35.54 km/h
	Tid pr. km.	01:41 min/km
	Puls	snitt 148 max 183
	Cadence	snitt 83 max 120
	Power	snitt 187 max 745
	Temperature	14.2 °C
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	352 kcal
	Score	2638

Punka igen och fick vända hem..

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

76%	Average 148		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:15:47

35.0%

Zone 2

117 - 136

60% - 70%

00:08:23

18.6%

Zone 3

137 - 155

70% - 80%

00:06:51

15.2%

Zone 4

156 - 175

80% - 90%

00:09:17

20.6%

Zone 5

> 176

90% - 100%

00:04:36

10.2%

Log ind

Fartlek med Snäckan

Summary

Heart rate zones - Default