Hemmagym

Summary

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Performed strength exercises in this workout.

Bænkpres · Bryst	10 x 15.0 kg
prone leg curl · Ben	20 x 12.3 kg
prone leg curl · Ben	25 x 15.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt
Dumbell flyes · Bryst	10 x 20.0 kg
armhävning · Biceps	8 x 53.0 kg
Pulldown · TILBAGE	10 x 39.5 kg
seated leg curl · Ben	16 x 32.5 kg
pec fly · Bryst	20 x 11.5 kg
vertical chest · Bryst	20 x 25.5 kg
Siddende række · TILBAGE	20 x 32.5 kg
axelpress med skivstång liggandes · Skuldre	20 x 10.0 kg

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Average

110

Max

149

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