Hemrull

Added by aleckan, 262 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:27:03
	Længde	13.98 km
	Hastighed	31.01 km/h
	Tid pr. km.	01:56 min/km
	Puls	snitt 141 max 164
	Cadence	snitt 85 max 109
	Power	snitt 192 max 771
	Temperature	13.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	311 kcal
	Score	2283

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

73%	Average 141		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.4%

Zone 1

98 - 116

50% - 60%

00:02:26

8.7%

Zone 2

117 - 136

60% - 70%

00:06:21

22.7%

Zone 3

137 - 155

70% - 80%

00:16:01

57.3%

Zone 4

156 - 175

80% - 90%

00:03:02

10.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Hemrull

Summary

Heart rate zones - Default