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torsdag 20 maj 2021

Hillers

Added by aleckan, 261 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	21.42 km
	Hastighed	21.42 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 142 max 178
	Cadence	snitt 90 max 109
	Power	snitt 205 max 357
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	736 kcal
	Score	5069

Ingen kommentarer.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:00	2.19 km	21.90 km/h	02:44 min/km	116 bpm	91 rpm	144 w
2	00:06:00	2.21 km	22.10 km/h	02:43 min/km	135 bpm	93 rpm	203 w
3	00:03:00	1.07 km	21.40 km/h	02:48 min/km	154 bpm	89 rpm	290 w
4	00:06:00	2.23 km	22.30 km/h	02:41 min/km	127 bpm	93 rpm	145 w
5	00:04:00	1.40 km	21.00 km/h	02:51 min/km	164 bpm	91 rpm	322 w
6	00:04:00	1.56 km	23.40 km/h	02:34 min/km	138 bpm	98 rpm	146 w
7	00:04:00	1.48 km	22.20 km/h	02:42 min/km	169 bpm	94 rpm	321 w
8	00:04:00	1.48 km	22.20 km/h	02:42 min/km	140 bpm	92 rpm	146 w
9	00:04:00	1.51 km	22.65 km/h	02:39 min/km	171 bpm	95 rpm	322 w
10	00:04:00	1.44 km	21.60 km/h	02:47 min/km	142 bpm	90 rpm	146 w
11	00:04:00	1.11 km	16.65 km/h	03:36 min/km	168 bpm	70 rpm	321 w
12	00:11:00	3.81 km	20.78 km/h	02:53 min/km	132 bpm	87 rpm	145 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

73%	Average 142		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:01:25

2.4%

Zone 2

117 - 136

60% - 70%

00:29:43

49.5%

Zone 3

137 - 155

70% - 80%

00:09:25

15.7%

Zone 4

156 - 175

80% - 90%

00:16:50

28.1%

Zone 5

> 176

90% - 100%

00:02:24

4.0%