CX rull

Added by aleckan, 261 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:24:15
	Længde	34.57 km
	Hastighed	24.62 km/h
	Tid pr. km.	02:26 min/km
	Puls	snitt 138 max 174
	Cadence	snitt 80 max 117
	Power	snitt 187 max 719
	Temperature	10.4 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	945 kcal
	Score	7110

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

71%	Average 138		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:14

4.8%

Zone 1

98 - 116

50% - 60%

00:05:59

6.8%

Zone 2

117 - 136

60% - 70%

00:29:45

33.6%

Zone 3

137 - 155

70% - 80%

00:38:07

43.1%

Zone 4

156 - 175

80% - 90%

00:10:20

11.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX rull

Images

Summary

Heart rate zones - Default