 | Tid | 00:54:20 |
 | Længde | 10.01 km |
 | Hastighed | 11.05 km/h |
| Tid pr. km. | 05:26 min/km |
 | Puls | snitt 167 max 185 |
 | Cadence | snitt 79 max 110 |
 | Temperature | 21.6 °C |
 | Intensitet | Normal |
 | Kalorier | 801 kcal |
 | Score | 5036 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
150 bpm |
80 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
159 bpm |
79 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
163 bpm |
78 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
175 bpm |
79 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
178 bpm |
78 rpm |
| 6 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
166 bpm |
78 rpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
175 bpm |
78 rpm |
| 8 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
166 bpm |
78 rpm |
| 9 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
168 bpm |
80 rpm |
| 10 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
171 bpm |
78 rpm |
| 11 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
174 bpm |
77 rpm |
|
