Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
148

mandag 24 maj 2021

CX rull

Added by aleckan, 261 weeks ago

Export
Summary
 
TimeTid01:34:26
DistanceLængde36.96 km
GaugeHastighed23.48 km/h
GaugeTid pr. km.02:33 min/km
PulsePulssnitt 121   max 156
CadenceCadencesnitt 80   max 114
PowerPowersnitt 162   max 849
TemperatureTemperature9.7 °C
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier915 kcal
ScoreScore7964
Ingen kommentarer.
2 like this
test-pt and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

62%
Average
121 		Icon_pulse
Max
156 		80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:07:05
7.5%
Zone 1 98 - 116 50% - 60%
00:25:29
26.9%
Zone 2 117 - 136 60% - 70%
00:51:53
54.8%
Zone 3 137 - 155 70% - 80%
00:10:03
10.6%
Zone 4 156 - 175 80% - 90%
00:00:06
0.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%