 | Tid | 00:38:05 |
 | Længde | 8.64 km |
 | Hastighed | 13.61 km/h |
| Tid pr. km. | 04:24 min/km |
 | Puls | snitt 160 max 171 |
 | Cadence | snitt 49 max 78 |
 | Temperature | 21.4 °C |
 | Intensitet | Normal |
 | Kalorier | 435 kcal |
 | Score | 2571 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
154 bpm |
54 rpm |
| 2 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
157 bpm |
54 rpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
161 bpm |
53 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
159 bpm |
46 rpm |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
163 bpm |
45 rpm |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
159 bpm |
45 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
160 bpm |
50 rpm |
| 8 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
165 bpm |
46 rpm |
| 9 |
00:20:08 |
0.64 km |
1.91 km/h |
31:28 min/km |
166 bpm |
53 rpm |
|
