20min max

Added by aleckan, 260 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:46:49
	Længde	19.83 km
	Hastighed	25.41 km/h
	Tid pr. km.	02:22 min/km
	Puls	snitt 153 max 187
	Cadence	snitt 86 max 123
	Power	snitt 211 max 682
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	567 kcal
	Score	3928

Ingen kommentarer.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

79%	Average 153		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:05:03

10.8%

Zone 2

117 - 136

60% - 70%

00:09:22

20.0%

Zone 3

137 - 155

70% - 80%

00:09:12

19.7%

Zone 4

156 - 175

80% - 90%

00:03:36

7.7%

Zone 5

> 176

90% - 100%

00:19:31

41.7%

Log ind

20min max

Images

Summary

Heart rate zones - Default