 | Tid | 00:50:11 |
 | Længde | 10.08 km |
 | Hastighed | 12.05 km/h |
| Tid pr. km. | 04:59 min/km |
 | Puls | snitt 151 max 167 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 21.9 °C |
 | Intensitet | Normal |
 | Kalorier | 602 kcal |
 | Score | 4656 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
129 bpm |
81 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
145 bpm |
83 rpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
148 bpm |
84 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
146 bpm |
84 rpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
154 bpm |
84 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
85 rpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
157 bpm |
85 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
159 bpm |
85 rpm |
| 9 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
157 bpm |
84 rpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
161 bpm |
85 rpm |
| 11 |
00:01:52 |
0.08 km |
2.57 km/h |
23:20 min/km |
163 bpm |
85 rpm |
|
