Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

søndag 30 maj 2021

Tävlingsträning med Snäckan

Added by aleckan, 260 weeks ago

Export
Summary
 
TimeTid02:14:10
DistanceLængde73.60 km
GaugeHastighed32.91 km/h
GaugeTid pr. km.01:49 min/km
PulsePulssnitt 154   max 185
CadenceCadencesnitt 84   max 132
PowerPowersnitt 192   max 1015
TemperatureTemperature14.4 °C
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier1540 kcal
ScoreScore11330
Ingen kommentarer.
1 like this
sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

79%
Average
154 		Icon_pulse
Max
185 		95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:12:37
7.9%
Zone 1 98 - 116 50% - 60%
00:17:45
11.1%
Zone 2 117 - 136 60% - 70%
00:24:58
15.7%
Zone 3 137 - 155 70% - 80%
00:38:40
24.2%
Zone 4 156 - 175 80% - 90%
00:41:49
26.2%
Zone 5 > 176 90% - 100%
00:23:42
14.9%