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9

mandag 31 maj 2021

TT rull + ett par pulshöjare

Added by aleckan, 260 weeks ago

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Summary
 
TimeTid00:53:58
DistanceLængde30.91 km
GaugeHastighed34.37 km/h
GaugeTid pr. km.01:45 min/km
PulsePulssnitt 146   max 179
CadenceCadencesnitt 90   max 117
PowerPowersnitt 218   max 747
TemperatureTemperature13.2 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier703 kcal
ScoreScore4527
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Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

75%
Average
146 		Icon_pulse
Max
179 		92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:26
0.7%
Zone 1 98 - 116 50% - 60%
00:07:03
11.9%
Zone 2 117 - 136 60% - 70%
00:11:43
19.7%
Zone 3 137 - 155 70% - 80%
00:27:59
47.2%
Zone 4 156 - 175 80% - 90%
00:10:42
18.0%
Zone 5 > 176 90% - 100%
00:01:27
2.4%