CX rull

Added by aleckan, 260 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:49:05
	Længde	16.35 km
	Hastighed	19.99 km/h
	Tid pr. km.	03:00 min/km
	Puls	snitt 116 max 142
	Cadence	snitt 75 max 103
	Power	snitt 130 max 515
	Temperature	12.6 °C
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	382 kcal
	Score	4144

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

60%	Average 116		Max 142	73%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:55

5.8%

Zone 1

98 - 116

50% - 60%

00:20:07

39.8%

Zone 2

117 - 136

60% - 70%

00:26:26

52.3%

Zone 3

137 - 155

70% - 80%

00:01:06

2.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX rull

Summary

Heart rate zones - Default