 | Tid | 00:27:10 |
 | Længde | 4.36 km |
 | Hastighed | 9.63 km/h |
 | Tid pr. km. | 06:14 min/km |
 | Puls | snitt 147 max 167 |
 | Cadence | snitt 79 max 85 |
 | Temperature | 21.5 °C |
 | Intensitet | Normal |
 | Kalorier | 278 kcal |
 | Score | 2518 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
131 bpm |
80 rpm |
| 2 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
149 bpm |
79 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
151 bpm |
78 rpm |
| 4 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
152 bpm |
79 rpm |
| 5 |
00:04:19 |
0.36 km |
5.00 km/h |
11:59 min/km |
163 bpm |
80 rpm |
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