 | Tid | 00:55:15 |
 | Længde | 10.00 km |
 | Hastighed | 10.86 km/h |
| Tid pr. km. | 05:32 min/km |
 | Puls | snitt 165 max 181 |
 | Cadence | snitt 79 max 87 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
 | Kalorier | 795 kcal |
 | Score | 5124 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
148 bpm |
80 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
156 bpm |
79 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
164 bpm |
79 rpm |
| 4 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
169 bpm |
78 rpm |
| 5 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
172 bpm |
78 rpm |
| 6 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
164 bpm |
78 rpm |
| 7 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
167 bpm |
79 rpm |
| 8 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
165 bpm |
78 rpm |
| 9 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
168 bpm |
79 rpm |
| 10 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
174 bpm |
80 rpm |
| 11 |
00:00:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
180 bpm |
77 rpm |
|
