 | Tid | 00:47:47 |
 | Længde | 21.21 km |
 | Hastighed | 26.63 km/h |
| Tid pr. km. | 02:15 min/km |
 | Puls | snitt 142 max 181 |
 | Cadence | snitt 85 max 117 |
 | Power | snitt 207 max 681 |
 | Temperature | 18.5 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 589 kcal |
 | Score | 4011 |
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Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:10:33 |
6.20 km |
35.26 km/h |
01:42 min/km |
125 bpm |
91 rpm |
160 w |
| 2 |
00:04:02 |
1.15 km |
17.11 km/h |
03:30 min/km |
166 bpm |
85 rpm |
348 w |
| 3 |
00:05:02 |
2.58 km |
30.75 km/h |
01:57 min/km |
132 bpm |
91 rpm |
132 w |
| 4 |
00:04:01 |
1.12 km |
16.73 km/h |
03:35 min/km |
169 bpm |
78 rpm |
350 w |
| 5 |
00:05:16 |
2.76 km |
31.44 km/h |
01:54 min/km |
132 bpm |
88 rpm |
126 w |
| 6 |
00:04:01 |
1.11 km |
16.58 km/h |
03:37 min/km |
170 bpm |
76 rpm |
346 w |
| 7 |
00:05:07 |
2.64 km |
30.96 km/h |
01:56 min/km |
133 bpm |
87 rpm |
127 w |
| 8 |
00:04:00 |
1.12 km |
16.80 km/h |
03:34 min/km |
170 bpm |
78 rpm |
342 w |
| 9 |
00:05:51 |
2.53 km |
25.95 km/h |
02:19 min/km |
126 bpm |
79 rpm |
111 w |
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