 | Tid | 01:38:12 |
 | Længde | 33.72 km |
 | Hastighed | 20.60 km/h |
| Tid pr. km. | 02:55 min/km |
 | Puls | snitt 135 max 168 |
 | Temperature | 20.6 °C |
 | Intensitet | Normal |
 | Kalorier | 855 kcal |
 | Score | 6631 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:23 |
5.00 km |
24.23 km/h |
02:29 min/km |
133 bpm |
| 2 |
00:18:59 |
5.00 km |
15.80 km/h |
03:48 min/km |
129 bpm |
| 3 |
00:16:22 |
5.00 km |
18.33 km/h |
03:16 min/km |
124 bpm |
| 4 |
00:16:44 |
5.00 km |
17.93 km/h |
03:21 min/km |
140 bpm |
| 5 |
00:12:03 |
5.00 km |
24.90 km/h |
02:25 min/km |
145 bpm |
| 6 |
00:11:44 |
5.00 km |
25.57 km/h |
02:21 min/km |
143 bpm |
| 7 |
00:10:14 |
3.72 km |
21.81 km/h |
02:45 min/km |
138 bpm |
|
