 | Tid | 00:30:23 |
 | Længde | 5.35 km |
 | Hastighed | 10.57 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 165 max 184 |
 | Cadence | snitt 77 max 94 |
 | Temperature | 29.2 °C |
 | Intensitet | Normal |
 | Kalorier | 446 kcal |
 | Score | 2809 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
151 bpm |
79 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
165 bpm |
80 rpm |
| 3 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
168 bpm |
76 rpm |
| 4 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
170 bpm |
79 rpm |
| 5 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
165 bpm |
76 rpm |
| 6 |
00:02:47 |
0.35 km |
7.54 km/h |
07:57 min/km |
173 bpm |
78 rpm |
|
