 | Tid | 01:11:27 |
 | Længde | 30.11 km |
 | Hastighed | 25.28 km/h |
| Tid pr. km. | 02:22 min/km |
 | Puls | snitt 129 max 162 |
 | Temperature | 27.6 °C |
 | Intensitet | Normal |
 | Kalorier | 586 kcal |
 | Score | 4816 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:05 |
5.00 km |
24.83 km/h |
02:25 min/km |
120 bpm |
| 2 |
00:13:17 |
5.00 km |
22.58 km/h |
02:39 min/km |
134 bpm |
| 3 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
132 bpm |
| 4 |
00:14:10 |
5.00 km |
21.18 km/h |
02:50 min/km |
129 bpm |
| 5 |
00:16:42 |
5.00 km |
17.96 km/h |
03:20 min/km |
127 bpm |
| 6 |
00:13:30 |
5.00 km |
22.22 km/h |
02:42 min/km |
131 bpm |
| 7 |
00:00:30 |
0.11 km |
13.20 km/h |
04:33 min/km |
121 bpm |
|
