Uppvärmning

Added by aleckan, 259 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:12:50	7.11 km	33.24 km/h	01:48 min/km	156 bpm	92 rpm	197 w
2	00:00:13	0.14 km	38.77 km/h	01:33 min/km	152 bpm	115 rpm	600 w
3	00:00:38	0.33 km	31.26 km/h	01:55 min/km	172 bpm	88 rpm	151 w
4	00:00:14	0.15 km	38.57 km/h	01:33 min/km	168 bpm	110 rpm	563 w
5	00:01:12	0.67 km	33.50 km/h	01:47 min/km	166 bpm	83 rpm	128 w
6	00:00:13	0.13 km	36.00 km/h	01:40 min/km	152 bpm	114 rpm	609 w
7	00:00:58	0.38 km	23.59 km/h	02:33 min/km	170 bpm	82 rpm	170 w
8	00:00:14	0.17 km	43.71 km/h	01:22 min/km	159 bpm	115 rpm	557 w
9	00:01:14	0.79 km	38.43 km/h	01:34 min/km	158 bpm	84 rpm	103 w
10	00:00:13	0.14 km	38.77 km/h	01:33 min/km	150 bpm	110 rpm	592 w
11	00:18:54	3.97 km	12.60 km/h	04:46 min/km	148 bpm	78 rpm	126 w