Hiq Grand Prix H30

Added by aleckan, 259 weeks ago

Summary

	Tid	00:49:45
	Længde	31.17 km
	Hastighed	37.59 km/h
	Tid pr. km.	01:36 min/km
	Puls	snitt 177 max 191
	Cadence	snitt 89 max 131
	Power	snitt 225 max 1105
	Temperature	24 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	672 kcal
	Score	4178

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

91%	Average 177		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:03

0.1%

Zone 3

137 - 155

70% - 80%

00:01:58

4.0%

Zone 4

156 - 175

80% - 90%

00:14:45

29.6%

Zone 5

> 176

90% - 100%

00:33:00

66.3%

Log ind

Hiq Grand Prix H30

Images

Summary

Heart rate zones - Default