4x5min

Added by aleckan, 258 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:01:26
	Længde	29.29 km
	Hastighed	28.61 km/h
	Tid pr. km.	02:06 min/km
	Puls	snitt 146 max 183
	Cadence	snitt 82 max 122
	Power	snitt 192 max 852
	Temperature	15.7 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	702 kcal
	Score	5176

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 146		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:09:30

15.3%

Zone 2

117 - 136

60% - 70%

00:17:02

27.4%

Zone 3

137 - 155

70% - 80%

00:12:15

19.7%

Zone 4

156 - 175

80% - 90%

00:11:15

18.1%

Zone 5

> 176

90% - 100%

00:12:04

19.4%

Log ind

4x5min

Summary

Heart rate zones - Default