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fredag 26 marts 2010

Running

Added by stef.ostlund, 789 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:21:01
	Længde	3.94 km
	Hastighed	11.25 km/h
	Tid pr. km.	05:20 min/km
	Puls	snitt 168 max 187
	Intensitet	Normal
	Kalorier	300 kcal

"Bra" tempo asfaltslöpning runt Västanfors.

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