 | Tid | 00:30:00 |
 | Længde | 5.37 km |
 | Hastighed | 10.74 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 152 max 177 |
 | Cadence | snitt 76 max 95 |
 | Temperature | 28.8 °C |
 | Intensitet | Normal |
 | Kalorier | 401 kcal |
 | Score | 2787 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
131 bpm |
76 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
144 bpm |
78 rpm |
| 3 |
00:12:29 |
1.00 km |
4.81 km/h |
12:29 min/km |
160 bpm |
80 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
160 bpm |
78 rpm |
| 5 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
164 bpm |
76 rpm |
| 6 |
00:02:23 |
0.37 km |
9.31 km/h |
06:26 min/km |
160 bpm |
79 rpm |
|
