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84

tirsdag 29 juni 2021

Löpning terräng

Added by Springer, 268 weeks ago

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Summary
 
TimeTid00:32:01
DistanceLængde5.24 km
GaugeHastighed9.82 km/h
GaugeTid pr. km.06:07 min/km
PulsePulssnitt 132   max 141
CadenceCadencesnitt 89   max 97
PowerPowersnitt 316   max 420
TemperatureTemperature27 °C
IntensityIntensitetNormal
KcalKalorier346 kcal
ScoreScore3380
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Summary

69%
Average
132
Icon_pulse
Max
141
74%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:20
1.0%
Zone 1 96 - 114 50% - 60%
00:00:27
1.4%
Zone 2 115 - 133 60% - 70%
00:14:27
45.2%
Zone 3 134 - 153 70% - 80%
00:16:46
52.4%
Zone 4 154 - 172 80% - 90%
00:00:00
0.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%