Kort nedrull

Added by aleckan, 256 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:03:15
	Længde	1.03 km
	Hastighed	19.02 km/h
	Tid pr. km.	03:09 min/km
	Puls	snitt 121 max 135
	Cadence	snitt 51 max 96
	Power	snitt 47 max 265
	Temperature	14 °C
	Intensitet	Normal
	Borg scale	6, No effort at all
	Kalorier	9 kcal
	Score	266

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

62%	Average 121		Max 135	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:42

71.3%

Zone 2

117 - 136

60% - 70%

00:02:18

28.8%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Kort nedrull

Summary

Heart rate zones - Default