Hemmagym

Summary

blåser å regnar

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Performed strength exercises in this workout.

pec fly · Bryst	10 x 14.0 kg
pec fly · Bryst	10 x 11.5 kg
Pulldown · TILBAGE	11 x 39.5 kg
axelpress med rep · Skuldre	20 x 11.5 kg
armhävningar · ANDET	10 x 54.0 kg
stående biceps upp · Biceps	20 x 11.5 kg
Diagonale mavebøjninger · Abs	5 x 54.0 kg
Crunches med berøring af knæene · Abs	20 x 54.0 kg
situps med twist · Abs	20 x 54.0 kg
prone leg curl · Ben	20 x 20.0 kg	skivvikt
Bænkpres · Bryst	20 x 10.0 kg	skivvikt
TRX - bulgarsk split squat · Ben	10 x 54.0 kg
TRX - Crunch · Abs	15 x 54.0 kg
TRX - Pistol-squat · Ben	10 x 54.0 kg

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Average

112

Max

128

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