5x90sek

Added by aleckan, 256 weeks ago

Summary

	Tid	00:48:02
	Længde	21.84 km
	Hastighed	27.28 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 141 max 182
	Cadence	snitt 80 max 124
	Power	snitt 160 max 778
	Temperature	19.6 °C
	Intensitet	Normal
	Kalorier	457 kcal
	Score	4057

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

73%	Average 141		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.9%

Zone 1

98 - 116

50% - 60%

00:06:38

13.8%

Zone 2

117 - 136

60% - 70%

00:14:02

29.2%

Zone 3

137 - 155

70% - 80%

00:16:21

34.0%

Zone 4

156 - 175

80% - 90%

00:04:47

10.0%

Zone 5

> 176

90% - 100%

00:05:48

12.1%

Log ind

5x90sek

Summary

Heart rate zones - Default