 | Tid | 00:58:13 |
 | Længde | 10.50 km |
 | Hastighed | 10.82 km/h |
| Tid pr. km. | 05:33 min/km |
 | Puls | snitt 131 max 155 |
 | Cadence | snitt 87 max 93 |
 | Temperature | 21.3 °C |
 | Intensitet | Normal |
 | Kalorier | 522 kcal |
 | Score | 5401 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
106 bpm |
84 rpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
124 bpm |
85 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
128 bpm |
86 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
135 bpm |
85 rpm |
| 5 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
128 bpm |
88 rpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
129 bpm |
87 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
130 bpm |
86 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
137 bpm |
88 rpm |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
139 bpm |
88 rpm |
| 10 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
147 bpm |
87 rpm |
| 11 |
00:02:43 |
0.50 km |
11.04 km/h |
05:26 min/km |
146 bpm |
87 rpm |
|
