Kvällsjogg

Added by aleckan, 260 weeks ago

Summary

	Tid	00:36:39
	Længde	7.25 km
	Hastighed	11.87 km/h
	Tid pr. km.	05:03 min/km
	Puls	snitt 150 max 166
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	442 kcal
	Score	3843

Ingen kommentarer.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.8%

Zone 1

98 - 116

50% - 60%

00:01:07

3.0%

Zone 2

117 - 136

60% - 70%

00:01:35

4.2%

Zone 3

137 - 155

70% - 80%

00:25:44

68.5%

Zone 4

156 - 175

80% - 90%

00:08:50

23.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Kvällsjogg

Summary

Heart rate zones - Default