Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

torsdag 08 juli 2021

Löpning

Added by Springer, 266 weeks ago

Export
Summary
 
TimeTid00:15:09
DistanceLængde3.06 km
GaugeHastighed12.10 km/h
GaugeTid pr. km.04:57 min/km
PulsePulssnitt 166   max 183
CadenceCadencesnitt 91   max 99
PowerPowersnitt 383   max 508
TemperatureTemperature23.6 °C
IntensityIntensitetNormal
KcalKalorier216 kcal
ScoreScore1593
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

87%
Average
166 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:19
2.1%
Zone 1 96 - 114 50% - 60%
00:00:17
1.9%
Zone 2 115 - 133 60% - 70%
00:00:21
2.3%
Zone 3 134 - 153 70% - 80%
00:02:12
14.5%
Zone 4 154 - 172 80% - 90%
00:03:01
19.9%
Zone 5 > 173 90% - 100%
00:08:58
59.3%