 | Tid | 00:55:43 |
 | Længde | 10.52 km |
 | Hastighed | 11.33 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 163 max 188 |
 | Cadence | snitt 79 max 89 |
 | Temperature | 27.1 °C |
 | Intensitet | Normal |
 | Kalorier | 798 kcal |
 | Score | 5150 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
139 bpm |
80 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
153 bpm |
80 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
164 bpm |
78 rpm |
| 4 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
170 bpm |
78 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
175 bpm |
77 rpm |
| 6 |
00:13:54 |
1.00 km |
4.32 km/h |
13:54 min/km |
160 bpm |
78 rpm |
| 7 |
00:13:38 |
1.00 km |
4.40 km/h |
13:38 min/km |
167 bpm |
78 rpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
161 bpm |
81 rpm |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
163 bpm |
80 rpm |
| 10 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
166 bpm |
80 rpm |
| 11 |
00:02:51 |
0.52 km |
10.95 km/h |
05:29 min/km |
175 bpm |
80 rpm |
|
