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2

tirsdag 13 juli 2021

Löpning

Added by Springer, 266 weeks ago

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Summary
 
TimeTid00:20:18
DistanceLængde4.02 km
GaugeHastighed11.87 km/h
GaugeTid pr. km.05:03 min/km
PulsePulssnitt 148   max 165
CadenceCadencesnitt 89   max 95
PowerPowersnitt 387   max 546
TemperatureTemperature24.4 °C
IntensityIntensitetNormal
KcalKalorier254 kcal
ScoreScore2131
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
148 		Icon_pulse
Max
165 		86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:25
2.1%
Zone 1 96 - 114 50% - 60%
00:00:06
0.5%
Zone 2 115 - 133 60% - 70%
00:01:38
8.1%
Zone 3 134 - 153 70% - 80%
00:09:22
46.2%
Zone 4 154 - 172 80% - 90%
00:08:46
43.2%
Zone 5 > 173 90% - 100%
00:00:00
0.0%