Löpning terräng

Added by Springer, 264 weeks ago

Summary

Description

	Tid	00:24:12
	Længde	4.52 km
	Hastighed	11.21 km/h
	Tid pr. km.	05:21 min/km
	Puls	snitt 165 max 187
	Cadence	snitt 90 max 97
	Power	snitt 361 max 514
	Temperature	26.4 °C
	Intensitet	Normal
	Kalorier	337 kcal
	Score	2547

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

86%	Average 165		Max 187	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

1.0%

Zone 1

96 - 114

50% - 60%

00:00:19

1.3%

Zone 2

115 - 133

60% - 70%

00:00:15

1.0%

Zone 3

134 - 153

70% - 80%

00:03:25

14.1%

Zone 4

154 - 172

80% - 90%

00:09:41

40.1%

Zone 5

> 173

90% - 100%

00:10:16

42.5%

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Löpning terräng

Summary

Heart rate zones - Default