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84

søndag 25 juli 2021

Löpning terräng

Added by Springer, 264 weeks ago

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Summary
 
TimeTid00:20:00
DistanceLængde4.04 km
GaugeHastighed12.12 km/h
GaugeTid pr. km.04:57 min/km
PulsePulssnitt 153   max 169
CadenceCadencesnitt 90   max 94
PowerPowersnitt 380   max 482
TemperatureTemperature26.5 °C
IntensityIntensitetNormal
KcalKalorier260 kcal
ScoreScore2112
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
169 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:10
0.8%
Zone 1 96 - 114 50% - 60%
00:00:26
2.1%
Zone 2 115 - 133 60% - 70%
00:01:06
5.4%
Zone 3 134 - 153 70% - 80%
00:06:40
32.9%
Zone 4 154 - 172 80% - 90%
00:11:53
58.7%
Zone 5 > 173 90% - 100%
00:00:00
0.0%