 | Tid | 02:22:54 |
 | Længde | 65.67 km |
 | Hastighed | 27.57 km/h |
| Tid pr. km. | 02:11 min/km |
 | Puls | snitt 155 max 177 |
 | Temperature | 30.2 °C |
 | Intensitet | Normal |
 | Kalorier | 1566 kcal |
 | Score | 9633 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:17 |
5.00 km |
32.32 km/h |
01:51 min/km |
148 bpm |
| 2 |
00:10:36 |
5.00 km |
28.30 km/h |
02:07 min/km |
162 bpm |
| 3 |
00:11:37 |
5.00 km |
25.82 km/h |
02:19 min/km |
161 bpm |
| 4 |
00:11:02 |
5.00 km |
27.19 km/h |
02:12 min/km |
162 bpm |
| 5 |
00:12:03 |
5.00 km |
24.90 km/h |
02:25 min/km |
159 bpm |
| 6 |
00:11:04 |
5.00 km |
27.11 km/h |
02:13 min/km |
160 bpm |
| 7 |
00:17:55 |
5.00 km |
16.74 km/h |
03:35 min/km |
156 bpm |
| 8 |
00:16:36 |
5.00 km |
18.07 km/h |
03:19 min/km |
153 bpm |
| 9 |
00:11:26 |
5.00 km |
26.24 km/h |
02:17 min/km |
152 bpm |
| 10 |
00:11:24 |
5.00 km |
26.32 km/h |
02:17 min/km |
152 bpm |
| 11 |
00:12:40 |
5.00 km |
23.68 km/h |
02:32 min/km |
150 bpm |
| 12 |
00:11:42 |
5.00 km |
25.64 km/h |
02:20 min/km |
148 bpm |
| 13 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
154 bpm |
| 14 |
00:01:26 |
0.67 km |
28.05 km/h |
02:08 min/km |
160 bpm |
|
