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84

mandag 26 juli 2021

Löpning terräng

Added by Springer, 264 weeks ago

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Summary
 
TimeTid00:34:15
DistanceLængde5.89 km
GaugeHastighed10.32 km/h
GaugeTid pr. km.05:49 min/km
PulsePulssnitt 155   max 181
CadenceCadencesnitt 84   max 106
PowerPowersnitt 332   max 510
TemperatureTemperature27.1 °C
IntensityIntensitetNormal
KcalKalorier430 kcal
ScoreScore3606
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:18
0.9%
Zone 1 96 - 114 50% - 60%
00:00:30
1.5%
Zone 2 115 - 133 60% - 70%
00:03:01
8.8%
Zone 3 134 - 153 70% - 80%
00:09:04
26.5%
Zone 4 154 - 172 80% - 90%
00:15:08
44.2%
Zone 5 > 173 90% - 100%
00:06:14
18.2%