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84

onsdag 28 juli 2021

Löpning terräng

Added by Springer, 263 weeks ago

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Summary
 
TimeTid00:46:58
DistanceLængde7.81 km
GaugeHastighed9.98 km/h
GaugeTid pr. km.06:01 min/km
PulsePulssnitt 162   max 180
CadenceCadencesnitt 88   max 96
PowerPowersnitt 322   max 498
TemperatureTemperature24.4 °C
IntensityIntensitetNormal
KcalKalorier642 kcal
ScoreScore4919
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

85%
Average
162 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
0.5%
Zone 1 96 - 114 50% - 60%
00:00:33
1.2%
Zone 2 115 - 133 60% - 70%
00:00:37
1.3%
Zone 3 134 - 153 70% - 80%
00:05:56
12.6%
Zone 4 154 - 172 80% - 90%
00:31:56
68.0%
Zone 5 > 173 90% - 100%
00:07:42
16.4%