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2

torsdag 05 august 2021

Löpning

Added by Springer, 262 weeks ago

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Summary
 
TimeTid00:53:14
DistanceLængde9.01 km
GaugeHastighed10.16 km/h
GaugeTid pr. km.05:54 min/km
PulsePulssnitt 140   max 177
CadenceCadencesnitt 90   max 94
PowerPowersnitt 330   max 420
TemperatureTemperature26.5 °C
IntensityIntensitetNormal
KcalKalorier609 kcal
ScoreScore5612
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

73%
Average
140 		Icon_pulse
Max
177 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:20
0.6%
Zone 2 115 - 133 60% - 70%
00:13:40
25.7%
Zone 3 134 - 153 70% - 80%
00:37:53
71.2%
Zone 4 154 - 172 80% - 90%
00:00:41
1.3%
Zone 5 > 173 90% - 100%
00:00:40
1.3%