CX rull

Added by aleckan, 256 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:41:18
	Længde	38.17 km
	Hastighed	22.61 km/h
	Tid pr. km.	02:39 min/km
	Puls	snitt 138 max 171
	Cadence	snitt 79 max 122
	Power	snitt 166 max 877
	Temperature	18.6 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1010 kcal
	Score	8549

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

71%	Average 138		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.4%

Zone 1

98 - 116

50% - 60%

00:09:42

9.4%

Zone 2

117 - 136

60% - 70%

00:36:36

35.6%

Zone 3

137 - 155

70% - 80%

00:42:11

41.1%

Zone 4

156 - 175

80% - 90%

00:13:48

13.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX rull

Summary

Heart rate zones - Default