 | Tid | 00:59:04 |
 | Længde | 11.15 km |
 | Hastighed | 11.33 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 171 max 189 |
 | Cadence | snitt 78 max 86 |
 | Temperature | 22.7 °C |
 | Intensitet | Normal |
 | Kalorier | 908 kcal |
 | Score | 5486 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
145 bpm |
79 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
159 bpm |
80 rpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
79 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
171 bpm |
78 rpm |
| 5 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
166 bpm |
78 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
173 bpm |
79 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
179 bpm |
80 rpm |
| 8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
184 bpm |
79 rpm |
| 9 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
184 bpm |
78 rpm |
| 10 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
175 bpm |
77 rpm |
| 11 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
180 bpm |
80 rpm |
| 12 |
00:01:28 |
0.15 km |
6.14 km/h |
09:47 min/km |
184 bpm |
81 rpm |
|
