5x4min

Added by aleckan, 255 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:28:46
	Længde	36.84 km
	Hastighed	24.90 km/h
	Tid pr. km.	02:25 min/km
	Puls	snitt 140 max 186
	Cadence	snitt 76 max 114
	Power	snitt 155 max 793
	Temperature	18 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	817 kcal
	Score	7474

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 140		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:18:41

20.8%

Zone 2

117 - 136

60% - 70%

00:29:52

33.2%

Zone 3

137 - 155

70% - 80%

00:15:41

17.5%

Zone 4

156 - 175

80% - 90%

00:07:52

8.8%

Zone 5

> 176

90% - 100%

00:17:44

19.7%

Log ind

5x4min

Summary

Heart rate zones - Default