 | Tid | 00:59:57 |
 | Længde | 11.17 km |
 | Hastighed | 11.18 km/h |
| Tid pr. km. | 05:22 min/km |
 | Puls | snitt 163 max 186 |
 | Cadence | snitt 78 max 86 |
 | Temperature | 24.9 °C |
 | Intensitet | Normal |
 | Kalorier | 846 kcal |
 | Score | 5535 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
142 bpm |
80 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
152 bpm |
80 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
159 bpm |
79 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
166 bpm |
78 rpm |
| 5 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
163 bpm |
78 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
167 bpm |
79 rpm |
| 7 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
171 bpm |
78 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
172 bpm |
78 rpm |
| 9 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
164 bpm |
77 rpm |
| 10 |
00:08:45 |
1.00 km |
6.86 km/h |
08:45 min/km |
160 bpm |
78 rpm |
| 11 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
167 bpm |
78 rpm |
| 12 |
00:01:21 |
0.17 km |
7.56 km/h |
07:56 min/km |
174 bpm |
79 rpm |
|
