 | Tid | 00:40:05 |
 | Længde | 8.20 km |
 | Hastighed | 12.27 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 146 max 180 |
 | Cadence | snitt 85 max 114 |
 | Temperature | 18.3 °C |
 | Intensitet | Normal |
 | Kalorier | 465 kcal |
 | Score | 3721 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
125 bpm |
85 rpm |
| 2 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
155 bpm |
89 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
125 bpm |
79 rpm |
| 4 |
00:02:39 |
0.02 km |
0.45 km/h |
132:30 min/km |
110 bpm |
46 rpm |
| 5 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
159 bpm |
91 rpm |
| 6 |
00:05:14 |
0.98 km |
11.24 km/h |
05:20 min/km |
138 bpm |
84 rpm |
| 7 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
170 bpm |
91 rpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
148 bpm |
84 rpm |
| 9 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
159 bpm |
87 rpm |
| 10 |
00:01:13 |
0.20 km |
9.86 km/h |
06:05 min/km |
163 bpm |
87 rpm |
|
