 | Tid | 02:29:39 |
 | Længde | 71.15 km |
 | Hastighed | 28.53 km/h |
| Tid pr. km. | 02:06 min/km |
 | Puls | snitt 164 max 183 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
 | Kalorier | 1914 kcal |
 | Score | 10096 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:51 |
5.00 km |
25.32 km/h |
02:22 min/km |
139 bpm |
| 2 |
00:09:52 |
5.00 km |
30.41 km/h |
01:58 min/km |
162 bpm |
| 3 |
00:10:39 |
5.00 km |
28.17 km/h |
02:08 min/km |
168 bpm |
| 4 |
00:13:43 |
5.00 km |
21.87 km/h |
02:45 min/km |
167 bpm |
| 5 |
00:09:48 |
5.00 km |
30.61 km/h |
01:58 min/km |
171 bpm |
| 6 |
00:14:37 |
5.00 km |
20.52 km/h |
02:55 min/km |
173 bpm |
| 7 |
00:14:16 |
5.00 km |
21.03 km/h |
02:51 min/km |
168 bpm |
| 8 |
00:14:20 |
5.00 km |
20.93 km/h |
02:52 min/km |
164 bpm |
| 9 |
00:08:52 |
5.00 km |
33.83 km/h |
01:46 min/km |
170 bpm |
| 10 |
00:08:41 |
5.00 km |
34.55 km/h |
01:44 min/km |
168 bpm |
| 11 |
00:11:46 |
5.00 km |
25.50 km/h |
02:21 min/km |
165 bpm |
| 12 |
00:10:14 |
5.00 km |
29.32 km/h |
02:03 min/km |
162 bpm |
| 13 |
00:10:40 |
5.00 km |
28.13 km/h |
02:08 min/km |
165 bpm |
| 14 |
00:13:27 |
5.00 km |
22.30 km/h |
02:41 min/km |
154 bpm |
| 15 |
00:03:36 |
1.15 km |
19.17 km/h |
03:08 min/km |
168 bpm |
|
